Sound Bath Monthly Mondays
Feel the sounds of the gong, chimes and crystal bowls go through your body. Healing tools for the nervous system, the vibration these instruments emit stimulate the glands so that they function at a higher level, put the mind in a meditative state and lead one in to a state of homeostasis assisting the body in self-generative healing.
Please bring your yoga mat. Bolster, blanket, blocks and other props will be provided, so that you’re comfortable laying down for the sound bath.
Dates: Monday, March 26, April 30, 2018 & Monthly Mondays (check class schedule)
Time: 6:45 – 7:45 pm
SIGN UP HERE (Navigate to the week and find it under Monday)
Rachel studied various styles of yoga from various teachers and techniques since 2006, and began her formal training as a yoga teacher at New York City’s Sonic Yoga in 2011. For her, yoga began with a pranayam practice and later evolved to include asana.