Natasha Undem

RYT 500 Yoga Teacher

Natasha Undem

Natasha discovered yoga in her hometown of Anchorage, Alaska in 2000. Immediately drawn to the concept of connecting breath with movement, she embarked on a journey of waking up to the teacher within. Landing in San Diego allowed her to explore many different styles of yoga and come to realize how powerful and grounding the practice is in her day to day life.

Missing the mountains Natasha moved to Jackson to play in the outdoors. In 2011, Natasha completed a 200-hour Yoga Alliance teacher training from Eddie Modestini and Nicki Doane and a second 200-hour Yoga Alliance training from Adi Amar and Angela Tong.

She is currently working on a 500-hour training with Eddie Modestini and Nicki Doane, as well as studying Ayurveda, the 5,000 year old holistic system of traditional medicine from India, that focuses on living in sync with daily and seasonal rhythms.

In yoga class you will focus on breath work and movement with regards to alignment. You will work to increase healthy flexibility in both body and mind. You will strive to find both strength and relaxation throughout the class.

Natasha Undem Yoga Teacher Jackson Hole