ABOUT TETON YOGA SHALA
Teton Yoga Shala is Jackson Hole’s westside yoga studio for all ages and abilities. We offer private yoga instruction, yoga classes, yoga workshops, and yoga teacher trainings in our studio located at the base of the Teton Mountains in beautiful Jackson Hole, Wyoming. Yoga styles taught at Teton Yoga Shala: Vinyasa Flow Yoga, Alignment-Oriented Yoga, Iyengar-Style Yoga Ropes/Chairs, Spiritually-Oriented Yoga, Sattva Yoga, among others. Our intention is to meet students where they are and inspire a passion for Yoga as a life-long sustainable practice.
Loved that there were windows instead of mirrors everywhere. Diverse group of teachers here create an inclusive, safe laboratory for the mind body and spirit to explore& heal. I’ll always cherish this sweet studio& hope to have the opportunity to return.
I really enjoyed Adi’s style of teaching. It comes from a place of true understanding within her, and it’s awesome to have such a great role model to learn from.
Adi and Ainslie are diligent, patient, and effective. As a 50-year-old inflexible road warrior, I seemed to hurt myself too often. Trying to maintain Jackson-esque activity was a pain in the (lower) back. After two years of regular sessions in “Ropes and Chairs” at the Teton Yoga Shala, I can ski, hike, bike, and even fly with more strength and comfort. Far fewer injuries and more confidence allow me to increase my weekly exercise and enjoy the mountains more often.
We caught up with yoga teacher MJ Miller off the yoga mat for a chat with this vivacious and creative spirit who teaches two classes on Wednesday. Find out what’s on her yoga soundtrack, her favorite trail in Jackson and more.