Brantley Sydnor

200 Hour RYT Yoga Teacher

Brantley Sydnor

Brantley was raised in Central Virginia and graduated from James Madison University with a B.A. in Sociology. In 2006, she moved to Jackson and embarked on a decade-long career in office management. In 2017, Brantley spent three months in Central America where she earned her 200-Hour Yoga Teacher Training certificate certification from It’s Yoga Nicaragua.

Inspired to share her experience of incorporating yoga into her addiction recovery program, Brantley developed a 12 step yoga flow called “Zenity Now”. She finds that a holistic approach to recovery, nurturing the mind, body and spirit, greatly aids in relapse prevention.

Her aim is to create a welcoming space for students to explore the complementary spiritual practices of yoga and the 12 steps of recovery.

All photos credit: David J. Swift

Zenity Now Yoga Class

The meditative yoga practice called “Zenity Now” blends yoga and the 12 steps of recovery.
Yoga experience and/or recovery are not requirements. Everyone is welcome ! We invite
students to explore a holistic approach to addiction recovery through breath, movement and
reflection on the 12 steps of recovery.

Join Brantley for Zenity Now online via ZOOM Sunday at 5 pm, Tuesday at 9 am, and Friday at 5 pm!