Join Julie Helmes for a special Gratitude Yoga Class on Thanksgiving morning November 24, 2022 at 9:15 am.
The special class will explore foundational poses while moving fluidly through an intentional sequence linking movement with breath.
Julie is a yoga teacher, studio owner, and Ayurveda Wellness Counselor. She is passionate about living a yogic lifestyle and creating balance in her life and others.
She completed her 200-hour teacher training with Marianne Wells Yoga School in Costa Rica and taught in Boston for several years before owning The Yoga Loft Marblehead. She developed an interest in health and wellness and became an Ayurveda Wellness Counselor with Kerala Ayurveda Academy. Most recently, she completed her Reiki I training.
Julie now lives in Wilson and is focused on developing her health businesses and building her community here in the mountains.
Thanksgiving Gratitude Class with Julie Helmes • November 24 at 9:15