Meditation & Creating a Personal Practice Series
Meditation & Creating a Personal Practice with Meaghan Tozzi | June 5th & 12th at 5:30pm
Learn and experience how to create your own personal meditation practice or Sadhana. Gain understanding of the calming effect of the breath on the nervous system and how to create your personal “tool box.” You’ll be guided through the pranayama/breath with the practices of Nadi Shodhana, Viloma and Chandra Bhedana.
Join and feel supported in community, to create new, healthy habits and personal discipline for the present and future.
Register on the Class Schedule Here
About the Teacher
Yoga Teacher
Meaghan Tozzi
Meaghan Tozzi is an artist, interior designer, and yogi whose creative passion was sparked in her twenties while living and studying art history in Florence, Italy. She has been a student of yoga since her early twenties and her passion for the practice and science of yoga has continued to grow over the years. She loves to learn and is curious about how the practice evolves with the individual.
Meaghan is a 300-RYT teacher and has been practicing for over 20 years in Jackson Hole. She is inspired, curious and driven by the inner teachings of the Yoga practice and its unwavering availability and credits her three children for being some of her most profound teachers. She is a mother of three and lives in Wilson, Wyoming. She has a deep gratitude for all her teachers including: Adi Amar, Bhavani Maki, Eddie Modestini, Neesha Zollinger and Ainslie Mintz.
