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Teton Yoga Shala Class Schedule

Please find our yoga and barre classes listed here. Click VIEW DETAILS to see the class description and teacher’s bio. Click the BOOK link to schedule your class through the MindBody Online application. We can’t wait to see you in the studio!

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Yoga Flow

All Levels – Level 2

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A fun and creative sequencing of postures with an emphasis on movement, introspection, and intention. This class builds strength, balance, flexibility, and awareness in all aspects of life.

There are three levels of yoga flow. Please check the schedule for each yoga flow class.

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[button link=”https://clients.mindbodyonline.com/classic/ws?studioid=204071&stype=-7&sView=week” color=”silver” newwindow=”yes”] Schedule This Yoga Class[/button]

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Warm 26

All Levels

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Warm 26 is a 60-minute class featuring a posture sequence inspired by the Bishnu Ghosh Lineage System of Yoga (Bikram Chodhury’s teacher). It consists of two breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. This dynamic system of postures is taught in a heated and moisture-filled yoga room to allow for a deeper release and to help prevent injury.

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Relax, Restore, Reset

Level 1

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Although all yoga is therapeutic, this class will focus on the specific therapeutic needs of the students in the class as well as the central needs of your spine, core, shoulders, and hips. This is a slower class in which full breathing is emphasized with fewer poses that are held for longer durations for a more calming effect.

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Yoga Ropes & Chairs

All Levels

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Discover new space in your body with the support of the yoga ropes and folding chairs. Chairs and ropes offer new ways to explore, experience, and learn the various asanas.

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Barre

All Levels

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Barre is a low impact, but at the same time intense exercise class that is taught with fun music. It is based in Pilates, dance and yoga. Barre is great for core strength, balance, and building your stabilizer muscles.

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Hatha Flow

All Levels

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An alignment-based series of postures linked to the breath for a transformative and balancing practice. After warming up the body, we work into a gentle Vinyasa flow, and finish with restorative poses to leave you completely refreshed. All levels welcome and modifications are always offered.

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Restorative Yoga with Sound Bowls

All Levels

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Experience deep relaxation in restorative poses while the instructor plays crystal sound bowls.
As the bowls vibrationally saturate your being, your body will be brought into a state of
homeostasis assisting in self-generative healing. You may even come into a meditative state,
accessing your inner awareness and light.

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First yoga class $10 for locals. New Monthly unlimited yoga $99. Sign up today!

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About Teton Yoga Shala

Teton Yoga Shala is Jackson Hole’s westside yoga studio for all ages and abilities. We offer therapeutic yoga, private yoga instruction, yoga classes, yoga workshops, and yoga teacher trainings in our studio located at the base of the Teton Mountains in beautiful Jackson Hole, Wyoming. Yoga styles taught at Teton Yoga Shala: Ashtanga Yoga, Vinyasa Flow Yoga, Alignment-Oriented Yoga, Iyengar-Style Yoga Ropes/Chairs, Spiritually-Oriented Yoga, Therapeutic Yoga, and Power Flow. Our intention is to meet students where they are and inspire a passion for Yoga as a life-long sustainable practice.

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From beginners to advanced yogis, we have a class for you.

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Our knowledgeable yoga teachers have years of direct teaching experience and strive to enhance their own understanding of Yoga through regular practice and education.

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Enroll in one of our unique yoga teacher trainings and get started on your new path. Be an eternal student and drop in to a workshop.

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“Yoga should come within you. Yoga is not doing; it keeps happening within you. Asana is for two hours, but yoga is for 24 hours.” – Sharath Jois

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Connect:

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Photo Credits

Zach Montes
David Bowers
Hannah Hardaway
Rich Goodwin
David J. Swift

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Site Map

About Us
Schedule
Teachers
Teacher Training
Training & Intensive Policies
Workshops & Retreats

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Contact

Teton Yoga Shala
3510 N. Lake Creek Dr.
Wilson, Wyoming 83014-0151
307.690.3054
info at tetonyoga.com
All Rights Reserved

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