Agitation, anxiety, depression, insomnia, and many more afflictions and maladies are more prevalent in today’s society than thought, but what if a solution exists, right under your nose? It does, it’s the breath! Your own best friend, the breath is the key to more ease and less pain if you cultivate a consistent breath work and meditation practice. This online course, Breathing & Meditation for Equilibrium, will give you the skills to help you harmonize physiological imbalances that cause dis-ease. You’ll learn six pranayama practices and four meditations experientially in ten valuable video lessons under the expert guidance of senior yoga teacher Adi Amar. These invaluable traditional technologies that are thousands of years old can be added to add to your yoga toolkit today and utilized for a lifetime!
Each of the ten daily practice videos starts with sadhana (or spiritual practice) that includes light asana to warm up the body, breath work instruction, and meditation techniques to balance.
We'll experience and explore breathing exercises including the Four Purifications, Pratyahara, Ujjayi and Viloma pranayama to settle, calm and harmonize your being.
You'll be introduced to different meditation techniques to add to your toolkit including Metta, Guided Visualizations, Sushumna, Mantra and Breath meditations.
Love how you feel after your sadhana? Here are two bonus meditation videos for you take the experience further: Meditation on Inner Light and a Body Scanning Meditation!
You'll receive bonus media including PDF infographics about Four Purifications, Benefits of Pranayama & Meditation, Four Aspects of Breath and more.
Take the pranayama and meditation training further with 10% off one Private Yoga session with Adi Amar & 10% off a 10-class pass at Teton Yoga (online or in person).
Adi Amar was introduced to yoga in 1994 and has been studying and practicing yoga sincerely since the age of 15 and teaching for over 20 years! An experienced registered yoga teacher at the 500+ level, Adi believes that consistent practice with open awareness is the window into reorganizing old mental patterns and tendencies that have been knowingly or unknowingly ingrained into how we operate and experience life. She counts pranayama and meditation as her go to practices for daily life and doesn't know where she be without them!
What would you pay for adding balance to your life? These traditional technologies like pranayama and meditation will add priceless value to your life!
Please sign up securely at our online school’s checkout page.
• More Balance • More Joy • More Ease • Stronger Immune System • Deeper Connection • Better Focus