Six Practices to Connect to the Powerful Leader Inside By Sandy Schultz We are in very strange times. We have data and information about how to create organizations and lives that healthfully thrive with connection, joy and abundance. Yet, there are cultural forces
Release ‘feel good’ hormones with cacao this summer at Teton Yoga Shala! We are so excited to welcome Candace Blair back to the studio for Cacao Ceremonies and Sound Healings. Cacao is raw, unprocessed chocolate in its purest form. Criollo bean chocolate
Chaturanga Dandasana = Four-Limbed Staff Pose • Also known as Low Plank • When the body is parallel to the floor supported my palms and toes with elbows bent. • It looks like the lowest part of a push up. The average Teton Yoga
Alternate Nostril Breathing, A Great Place to Start Sadhana An ego-transcending spiritual practice A spiritual practice by which the practitioner evokes divinity A daily spiritual practice Sadhana is an important part of every yogi’s practice. Returning to quiet stillness daily is known to reduce stress,
‘Take your yoga practice off the mat.’ This is something yoga teachers say a lot. But what does it really mean? And how does it apply to modern society where hard work is praised and rewarded? Last week, I woke up feeling completely burnt out.
Yoga Brought Me to Business Ownership Episode Description What started as a library search for yoga became a full-time yoga studio in Jackson WY. Undeterred by naysayers, trials, and tribulations Ainslie Mintz owner of Teton Yoga Shala proves anything is possible. Ainslie