TETON YOGA SHALA
The Teton Yoga Shala is a boutique Yoga school dedicated to offering personalized Yoga Instruction to meet you where you are. We offer personally catered classes that address individuals needs, one on one instruction, and semi-private instruction. Schedule a class or book an appointment with one of our seasoned teachers and pave your path toward optimal health and well being.
We caught up with yoga teacher MJ Miller off the yoga mat for a chat with this vivacious and creative spirit who teaches two classes on Wednesday. Find out what’s on her yoga soundtrack, her favorite trail in Jackson and more.
“Anybody can breathe.
Therefore anybody can practice yoga.”
– T.K.V. Desikachar
Loved that there were windows instead of mirrors everywhere. Diverse group of teachers here create an inclusive, safe laboratory for the mind body and spirit to explore& heal. I’ll always cherish this sweet studio& hope to have the opportunity to return.
I really enjoyed Adi’s style of teaching. It comes from a place of true understanding within her, and it’s awesome to have such a great role model to learn from.
Adi and Ainslie are diligent, patient, and effective. As a 50-year-old inflexible road warrior, I seemed to hurt myself too often. Trying to maintain Jackson-esque activity was a pain in the (lower) back. After two years of regular sessions in “Ropes and Chairs” at the Teton Yoga Shala, I can ski, hike, bike, and even fly with more strength and comfort. Far fewer injuries and more confidence allow me to increase my weekly exercise and enjoy the mountains more often.