Private or semi-private yoga instruction has many benefits. If you are new to yoga one-on-one instruction is a great way to learn basic poses and proper alignment that is right for your body. Private yoga instruction is useful for people working with injuries or health issues, those who would like more emphasis on specific yoga poses or modalities like pranayama and meditation, or those who just want one-on-one instruction to learn more.
Group yoga instruction is available for small groups who would like to garner the benefits of movement, meditation and mindfulness to a special event, such as a wedding, or for those who want to incorporate wellness to the workplace! We will travel to you with mats, music and props. Learn more here.
A regular Pilates practice helps you create new, positive movement patterns, increase strength, mobility, flexibility, stamina, and athletic performance. It is also an empowering way to develop greater body awareness.
Email Vanessa to sign up for a private Pilates session today to begin your journey to more freedom of movement and joy!
Pilates is a holistic exercise method developed by Joseph Pilates in the early 20th century. It focuses on improving physical strength, flexibility, balance, and body awareness. It is designed to enhance overall well-being by targeting the body’s core muscles, which include the abdomen, lower back, hips, and buttocks. Learn more here.
Whether if it’s a long day at the office, a big day of skiing, biking, hiking, travel or even after a Pilates session, Apres Stretch is a great way to bring in relaxation and soothe your muscles.
Instead of you doing all the work, Vanessa Sulzer will stretch you out so you can fully relax and release unwanted tension. You can book a full hour, or add a 1/2 hour of stretch onto your Pilates session.
With over 20 years of experience, Vanessa knows how to find the tight spots! Learn more here.