Teton Yoga Shala Class Schedule

Due to the recent COVID-19 (Corona virus) guidelines, we are making most of our classes available to you online from the comfort of your home for $10 a class or a punch on your card. Please find our yoga and barre classes listed here. Click the BOOK link to schedule your class through the MindBody Online application at least 15 minutes prior to the class and the teacher will send you a Zoom link to join. We can’t wait to see you online!

The Shala’s intention is to provide every student the tools to stay grounded and steady during these uncertain and precarious times. The health and safety of our community comes before anything else and we are choosing to act pro-actively. We want to provide you the space to continue experiencing the many benefits of Yoga and CommUNITY with this alternative!

Mindful Flow

All Levels

Mindful flow is a slower-paced flow class focusing on intentional alignment and internal strength. We will move through familiar sequences spending a little longer in each asana to truly feel the effects and explore the balance between strength and ease. In this class, students will be given ample opportunity to “go inside” and check in with their internal landscape. When we get to know ourselves, our patterns and uncouncious behaviors intimately on the mat, we cultivate the skills to move towards living in a state of consciousness off the mat.

Core Flow Yoga

All Levels

Our core is so much more than abs. In this class we will move through a fun and powerful sequence of movements designed to strengthen and tone the physical body. We focus on stabilizer muscles, breath, balance and flexibility to bring you to a centered state of self-empowerment.

Relax, Restore, Reset

Level 1

Although all yoga is therapeutic, this class will focus on the specific therapeutic needs of the students in the class as well as the central needs of your spine, core, shoulders, and hips. This is a slower class in which full breathing is emphasized with fewer poses that are held for longer durations for a more calming effect.

Yoga Ropes & Chairs

All Levels

Discover new space in your body with the support of the yoga ropes and folding chairs. Chairs and ropes offer new ways to explore, experience, and learn the various asanas.

Barre

All Levels

Barre is a low impact, but at the same time intense exercise class that is taught with fun music. It is based in Pilates, dance and yoga. Barre is great for core strength, balance, and building your stabilizer muscles.

Hatha Flow

All Levels

An alignment-based series of postures linked to the breath for a transformative and balancing practice. After warming up the body, we work into a gentle Vinyasa flow, and finish with restorative poses to leave you completely refreshed. All levels welcome and modifications are always offered.

Gentle Flow

All Levels

This class incorporates a blend of breathing exercises, gentle yoga poses, and meditation while moving intentionally. Gentle Flow offers a slow and mindful practice encouraging introspection and breath. Postures are held for longer durations and accessible to people with stiffer bodies, balance issues and injury.

Zenity Now

All Levels

The meditative yoga practice called “Zenity Now” blends yoga and the 12 steps of recovery. Yoga experience and/or recovery are not requirements. Everyone is welcome ! We invite students to explore a holistic approach to addiction recovery through breath, movement and reflection on the 12 steps of recovery.

Intro to Kundalini

All Levels

This class is an Intro to Kundalini Yoga to reduce stress, anxiety and fear through Kriyas.

Restore and Meditate

All Levels

This class will help to calm the breath, quiet the body and balance the mind with restorative yoga postures, meditation and crystal sound bowls.

Contact

Teton Yoga Shala
3510 N. Lake Creek Dr.
Wilson, Wyoming 83014-0151
307.690.3054
info at tetonyoga.com
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