Sadhana, A Daily Spiritual Practice
Alternate Nostril Breathing, A Great Place to Start Sadhana An ego-transcending spiritual practice A spiritual practice by which the practitioner evokes divinity A daily spiritual practice Sadhana is an important part of every yogi’s practice. Returning to quiet stillness daily is known to reduce stress,
What is Iyengar Yoga?
Why we use props such as blocks, straps and bolsters Why do we use so many props at Teton Yoga Shala? Because of a wise yoga teacher named B.K.S Iyengar! In his book Light on Yoga published in 1966, Iyengar describes
Take Your Yoga Practice Off the Mat
‘Take your yoga practice off the mat.’ This is something yoga teachers say a lot. But what does it really mean? And how does it apply to modern society where hard work is praised and rewarded? Last week, I woke up feeling completely burnt out.
Ainslie Mintz on the Leading Life Podcast
Yoga Brought Me to Business Ownership Episode Description What started as a library search for yoga became a full-time yoga studio in Jackson WY. Undeterred by naysayers, trials, and tribulations Ainslie Mintz owner of Teton Yoga Shala proves anything is possible. Ainslie
Don’t Put Your Health on the Back Burner
A few years ago I was listening to a David Sedaris book and he brought up the concept of having four burners on a stove that represent your life. On one burner is your job, another your family, another your
One Year Anniversary
A Note from Ainslie on the One Year Anniversary of Studio Ownership Wow, I can't believe that July is here and that I have officially owned the business for a year! I feel so supported by this community and I hope