I began practicing yoga over 20 years ago as a way to get a good stretch in, and to support my athletic Mom life. Over this time I built a deep commitment and regard for the ability yoga has to ground and heal our physical, mental and emotional well being. I love that our mats are a place to play, to discover, to take up space, to show up authentically, and to remember who we really are.
Since 2018, I’ve taught Vinyasa, Power and Slow Flow yoga as well as the deep healing practice of Yin. My husband and I love our time in the mountains, we have three (nearly grown up) kids, and an energetic Corgi.
Certifications and Trainings include: Baptiste Power Yoga (200 hr Soulfire Power Yoga, NH), Yin Yoga 50 hr Certifications (Sagel Urlacher and Kali Basman), Baptiste Hands on Assisting & Yoga for Youth. 50 hr Teach to Learn (Adi Amar and Ainslie Mintz), Intro to Sound Healing, Holy Fire III First Degree Reiki.