Agitation, anxiety, depression, insomnia, and many more afflictions and maladies are more prevalent in today’s society than thought, but what if a solution exists, right under your nose? It does, it’s the breath! Your own best friend, the breath is the key to more ease and less pain if you cultivate a consistent breath work and meditation practice. This online course, Breathing & Meditation for Equilibrium, will give you the skills to help you harmonize physiological imbalances that cause dis-ease. You’ll learn six pranayama practices and four meditations experientially in ten valuable video lessons under the expert guidance of senior yoga teacher Adi Amar. These invaluable traditional technologies that are thousands of years old can be added to add to your yoga toolkit today and utilized for a lifetime!