Special Offer

Give the gift of learning this holiday season for those on the path to becoming a yoga teacher (even if it’s yourself!), or for those of us who are eternal students! We’ve bundled our two current 50-hour online trainings together in a very special offer to save $100! You’ll get the self-study Physiology of the Self 50-hour online course with the Establish a Stable Foundation 50-hour interactive online training taking place virtually via Zoom Jan. 4-15, 2021!

Establish A Stable Foundation Training:

This online training will take a deep look at the foundation necessary to build a strong, safe and healthy practice for yourself and students. You will gain a thorough foundation to begin your path to becoming a well-rounded, excellent yoga practitioner and teacher. This course integrates timeless traditional wisdoms with a clear emphasis on asana alignment, pose modifications, asana sequencing, use of props, and Patanjali Yoga.

Due to Covid-19 we have moved all of our in person trainings online. We are in line with the current educational industry standards. Yoga Alliance has extended the temporary online teaching exemption allowing for Registered Yoga Schools (RYS) to offer in person contact hours via virtual format through the end of December 2021.

All classes will be recorded and available to you if you miss a session. This course can be completed at your own pace from the comfort of your home.

When: January 4 – 15, 2021, Monday – Friday 9am – 1pm (rescheduled from Dec.)
Who: Anyone with an interest and willingness to understand how to establish a stable foundation in yoga asana (postures) that will enhance all your practice.
Where: Online
Investment: $700

8 person minimum for the course to run

50 training hours can be applied toward a Yoga Teacher Training certificate or Continuing Education Units (CEU) accredited by Yoga Alliance.

Physiology of the Self Training:

Integrate and align all aspects of your being to experience your fullest potential. The Koshas are one of the maps in Yoga used to illuminate the multi dimensional layers of our being. Fully revealing and developing these layers promotes optimal health and well being. In this course, we will examine how physical alignment, energetic alignment, mental and emotional alignment play a crucial role towards experiencing wholeness. We will explore the effects of posture, thought, breath and meditation on our physiology which leads to an integration and harmonization of our psychology. Discover wholeness through pranayama, meditation, asana and structural integration. Through exploration of science and traditional wisdom you will gain a clear understanding of the best practices to balance, align and integrate all layers of your being.

This course is designed to be completed at your own pace from the comfort of your home.

This intensive taught by Adi Amar and Audrey Smith and is being offered as an online self study course. You may apply 50 hours towards a 200 or 500 hour Yoga Teacher Certification accredited by Yoga Alliance. CEU’s also available.

Due to Covid -19 we have moved all of our in person trainings online. We are in line with the current educational industry standards. Yoga Alliance has extended the temporary online teaching exemption allowing for Registered Yoga Schools (RYS) to offer in person contact hours via virtual format through the end of December 2021.

When: Always
Who: Anyone with an interest and willingness to understand how yoga affects our physiology to experience joy, balance, overall health and well being.
Where: Online
Investment: $495

50 hours can be applied toward a Yoga Teacher Training certificate or Continuing Education Units (CEU) accredited by

Both Trainings together are $1095 with this special offer!

About Your Teacher

Adi Amar was introduced to yoga in 1994 and has been studying and practicing yoga sincerely since the age of 15. She completed her first formal training in 2001 at Mount Madonna under the guidance of Baba Hari Das.

Adi was hooked by the practice of Yoga as a mental, emotional, and physical healing system. In 1998, Adi had the fortunate experience to practice with Tim Miller and was instantly drawn to the Ashtanga Yoga method. After years of dedicating herself to the Ashtanga practice she began exploring other methods that would assist her in healing a major knee injury from skiing.

She started studying Iyengar Yoga and integrated a slower approach to her practice and teaching. As a result, Adi weaves detailed alignment within Vinyasa style yoga classes. Adi believes that consistent practice with open awareness is the window into reorganizing old mental patterns and tendencies that have been knowingly or unknowingly ingrained into how we operate and experience life. Through utilizing technologies for well being, Adi strives to inspire a passion for regular practice and taking responsibility for one’s own experience of living life to the fullest. Adi offers methods for individuals to extend his/her own growth and wisdom within inspiring classes that integrate the spiritual and philosophical teachings of Yoga.