Relax Deeply invites you to leave the stresses of the outside world behind and surrender to the present moment. You will be guided through a series of restorative poses, designed to release tension and promote profound relaxation. With each breath, you’ll sink deeper into a state of calm, letting go of worries and embracing the blissful stillness within.

Your spine is the central pillar of your body, and this session is dedicated to nurturing and strengthening it. We will explore a variety of safe and invigorating backbending poses that encourage flexibility, improve posture, and stimulate the energy flow along the spine. Each carefully sequenced movement will allow you to release any tension and embrace a sense of freedom. As you open your heart and expand your chest, you’ll cultivate a deeper connection with your body’s wisdom and experience a surge of positivity and vitality. Embrace this session with an open mind and a willing heart, and let the transformative power of backbends enhance your spine’s health and radiate throughout your entire being.

In this session, we will explore various forward bending postures that not only stretch the spine and hamstrings but also promote relaxation, introspection, and calm anxiety. Come prepared to deepen your understanding of your body and leave feeling rejuvenated and centered. Inconjunction with forward bends we will also explore twisting movements. Twists can be beneficial for both digestion and spinal strength. When you engage in twisting postures, you stimulate the muscles around your abdomen and torso, which can enhance the functionality of your digestive organs. Twisting also has a positive impact on your spine. As you rotate your torso, you engage the muscles along your back, promoting strength and flexibility. This can help improve posture, alleviate back pain, and increase overall spinal health.

Inversions are incredibly powerful and essential poses in yoga. This workshop is designed to help you master the art of changing your perspective. This class focuses on poses such as headstands, handstands, and shoulder stands, offering you the chance to build strength, balance, and confidence. Inversions are known for their numerous benefits, including enhanced circulation, increased mental clarity, and a boost in energy levels. Eddie will guide you safely through each step, providing modifications and support to suit all levels of practice. Whether you’re a seasoned practitioner looking to refine your technique or a beginner eager to explore the excitement of inversions, this class offers a supportive environment to challenge yourself and elevate your yoga practice

In this class, we will embark on a journey of mindful movement, subtle mechanics and nourishing care for the joints of our lower body. We will engage in a series of poses designed to improve flexibility, strength, and alignment in our hips. Each asana will offer therapeutic benefits, alleviating any accumulated tension and promoting joint health. As you explore this practice, you’ll cultivate a deeper connection with these vital areas of your body, fostering not only physical well-being but also a harmonious flow of energy throughout.