Teri Hall embarked on her journey with yoga in 2017 as part of her path to recovery. Immersed in her personal practice, she quickly recognized its profound impact, not only transforming her relationship with her body but also with the world around her. Motivated by these changes, Teri pursued deeper understanding, earning her 200-hour yoga teacher certification in 2019. Since then, she has dedicated herself to continuous learning and teaching.

As an instructor, Teri blends playfulness with challenge, encouraging her students to maintain curiosity and embrace new self-discoveries. While she does focus on alignment, her belief is that the essence of yoga lies not in executing postures flawlessly, but in exploring, learning, and accepting one’s body during practice—a philosophy that extends beyond the mat into everyday life.

Teri specializes in Vinyasa, Yin, and Restorative Yoga, and holds certification as a Relax and Renew® facilitator. In addition to teaching yoga, she practices alternative modalities for healing as a certified Reiki healer and Breathwork facilitator.

It is an honor for Teri to share these practices with the community, helping others find balance in their mind, body, and spirit and helping them come back home to themselves.