A Note of Gratitude from Ainslie  I have been reflecting a lot on the lineage of yoga. Each time we step onto our mat, we step into the footprints of all the yogis who came before us. All the people who

A few years ago I was listening to a David Sedaris book and he brought up the concept of having four burners on a stove that represent your life. On one burner is your job, another your family, another your