Yoga Teacher Spotlight: Meaghan Tozzi
We asked yoga teacher Meaghan Tozzi what makes her tick. Step off the mat with us to learn more about Meaghan. Q: What are your yoga specialties or areas of interest? Alignment and support of the whole Self. Asana, Pranayama and Meditation. Q:
A Message of Peace
from Ainslie This past month as we all have been watching the news with dismay I have been struggling to find hope amidst the current situation. My heart hurts for the loss of lives in the Middle East and I find myself
Yoga Teacher Spotlight: Shoshana Kobrin
We caught up with yoga teacher Shoshana Kobrin to ask her a few questions to get to know her better. Take a peek below to learn more about this lovely adventuring yoga teacher. Q: What are your yoga classes like? What
When You Show Up For Yoga
A Note of Gratitude from Ainslie I have been reflecting a lot on the lineage of yoga. Each time we step onto our mat, we step into the footprints of all the yogis who came before us. All the people who
Sandy Schultz on Attunement
Six Practices to Connect to the Powerful Leader Inside By Sandy Schultz We are in very strange times. We have data and information about how to create organizations and lives that healthfully thrive with connection, joy and abundance. Yet, there are cultural forces
Healing the Heart with Plant Medicine: Cacao Ceremonies with Candace Blair
Release ‘feel good’ hormones with cacao this summer at Teton Yoga Shala! We are so excited to welcome Candace Blair back to the studio for Cacao Ceremonies and Sound Healings. Cacao is raw, unprocessed chocolate in its purest form. Criollo bean chocolate
Chaturanga Dandasana: Fun or infuriating?
Chaturanga Dandasana = Four-Limbed Staff Pose • Also known as Low Plank • When the body is parallel to the floor supported my palms and toes with elbows bent. • It looks like the lowest part of a push up. The average Teton Yoga
Sadhana, A Daily Spiritual Practice
Alternate Nostril Breathing, A Great Place to Start Sadhana An ego-transcending spiritual practice A spiritual practice by which the practitioner evokes divinity A daily spiritual practice Sadhana is an important part of every yogi’s practice. Returning to quiet stillness daily is known to reduce stress,
What is Iyengar Yoga?
Why we use props such as blocks, straps and bolsters Why do we use so many props at Teton Yoga Shala? Because of a wise yoga teacher named B.K.S Iyengar! In his book Light on Yoga published in 1966, Iyengar describes
Take Your Yoga Practice Off the Mat
‘Take your yoga practice off the mat.’ This is something yoga teachers say a lot. But what does it really mean? And how does it apply to modern society where hard work is praised and rewarded? Last week, I woke up feeling completely burnt out.
Ainslie Mintz on the Leading Life Podcast
Yoga Brought Me to Business Ownership Episode Description What started as a library search for yoga became a full-time yoga studio in Jackson WY. Undeterred by naysayers, trials, and tribulations Ainslie Mintz owner of Teton Yoga Shala proves anything is possible. Ainslie
Don’t Put Your Health on the Back Burner
A few years ago I was listening to a David Sedaris book and he brought up the concept of having four burners on a stove that represent your life. On one burner is your job, another your family, another your
One Year Anniversary
A Note from Ainslie on the One Year Anniversary of Studio Ownership Wow, I can't believe that July is here and that I have officially owned the business for a year! I feel so supported by this community and I hope
